What To Expect
A strong focus of every consultation is education. Understanding why certain nutrition strategies matter is key to building confidence and creating long-term, sustainable habits. Rather than relying on short-term fixes, the goal is to give you the knowledge and practical tools to make informed nutrition decisions that support your performance well beyond our sessions together.
Following your consultation, you’ll receive a personalised meal plan along with practical resources tailored to your goals. This may include meal and snack ideas, fuelling and recovery strategies, portion guidance, nutrition targets, and educational resources to help you implement your plan with confidence.
Follow-up consultations allow us to review progress, refine your strategy as your training evolves, and continue building sustainable habits that support long-term results.
-
We’ll talk through your current training, lifestyle, nutrition habits, and what you’re hoping to improve. Whether that’s performance, improving energy, recovery, body composition, or feeling more confident with your nutrition.
This is also a chance for you to ask questions and get a feel for how I work and what ongoing support might look like.
There’s no pressure or obligation, just a space to explore what you need and whether it’s the right fit.
-
We will identify key priorities and start building a clear, practical strategy to support your goals.
This includes personalised nutrition guidance tailored to your needs, with a strong focus on education so you understand the why behind each recommendation, helping you build confidence and long-term sustainability.Following your appointment, you’ll receive a personalised meal plan along with tailored resources such as meal and snack ideas, fuelling strategies, and practical tools to help you implement your plan with ease.
The aim of the initial consultation is to give you clear direction, practical strategies, and a strong foundation to build on in follow-up sessions as we continue refining your nutrition to support your goals.
-
We’ll go over what’s been working well, what hasn’t felt quite right, and any changes in your training load, lifestyle, or goals since your last appointment. This helps ensure your nutrition plan continues to align with your current needs.
From there, we’ll make any necessary adjustments to your meal plan, fuelling strategies, and nutrition targets. This may include refining timing around training, updating portion sizes, or introducing new practical strategies to improve consistency, recovery, or performance.
Education remains a key focus in every review, helping you build confidence and understanding so you can continue making informed choices independently.
You’ll also receive updated resources or a revised meal plan where needed, ensuring you leave with clear, actionable steps moving forward.
-
Weekly nutrition coaching provides ongoing, consistent support to help you stay accountable, adjust in real time, and build strong, sustainable nutrition habits that support your performance and lifestyle.
Each week, we’ll check in on your training, energy levels, recovery, and nutrition habits. We’ll review what’s been working well, where challenges have come up, and any changes in your schedule or training load so your plan always stays relevant.
Based on this, your nutrition strategy is continuously refined, whether that’s adjusting fuelling around training, improving recovery, supporting body composition goals, or simplifying your day to day nutrition so it feels more manageable and consistent.
You’ll receive resources and updates to your meal plan where needed, and practical strategies to implement week to week, ensuring you always know exactly what to focus on.